Crossfit Workout With Dumbells

This piece was originally published in Egypt Independent’s weekly – See more at: Apr 8, 2014. If you've never tried CrossFit, you probably assume the barbell-and-burpee- heavy WODs (it stands for Workout Of the Day) are way out of your fitness range. As a beginner, odds are you're right. But not all CrossFit workouts require being insanely fit or for you to know your way around a clean and snatch. Oct 12, 2011. The expert Denise Thomas, CrossFit Level

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